Christmas

Survival Guide

This beautiful guide is filled with yummy holiday protein shake recipes as well as tips on surviving the holiday while maintaining and not gaining.

Christmas Survival Guide

December can be a tricky month to stay motivated! It is all too easy to lose focus of your goals, even if you are full of enthusiasm and good intentions. I created this guide to provide yummy recipes and survival tips to help you maintain and not gain during this crazy holiday season.

Festive Protein Shakes

Protein shakes can be a quick and easy way to start your day. Get festive this holiday with our recipe ideas.

Food Pusher Survival

Do you have relatives who push food onto you? Use my guide for advice on how to handle those situations.

Maintain Not Gain

In my Maintain Not Gain Guide, get tips on how to enjoy the holidays without abandoning your goals.

I deeply appreciate Gretchen’s willingness to jump right in and get her hands dirty. She is on top of every question or concern and replies quickly. She truly cares and her passion for people is genuine. At this point, Im at the end of my first 8 weeks and I feel like a completely different person. My body doesn’t ache, I can exercise with ease, and even my skin looks better. I’m very grateful. -A.S.